Due to changing lifestyle and wrong eating habits, 7 out of 10 people are upset with obesity problems. Most of which are troubled by the fat around the stomach, because it spoils their entire look. People get rid of this from the gym to get rid of it but still, it does not decrease fat. People also resort to surgery to reduce it, but with the help of this pedestal, you can reduce the fat accumulated on the growing throat or thighs.
During this posture, the size of the body is like a vessel, hence this seat is called boating. This posture makes the body flexible, reduces accumulated fat on the stomach and lower part of the body and also tones the abs.
Do such a boat
1. To do this posture, first lie on the back of the mat on the back.
Take the legs while taking the breath and try to touch the feet of both hands with both legs. In the beginning, you will have a little trouble, but slowly you will start doing it comfortably
2. Note that in this case your face and leg of your body should be on the upper side.
3. Stay in this position for a few seconds and then lie down while leaving breath.
4. Resume this process a few seconds later.
5. Repeat this process five times on the gap of about 15 seconds and gradually increase its number. It can do at most 30 times
By doing this asana your digestive system is strong. It also helps in relieving digestive diseases like constipation, acidity, gas etc. By doing this posture in the beginning, there may be some difficulty in the waist, but gradually it strengthens your waist.
Keep in mind that if you have a spinal problem or a patient of BP then try this posture only after consultation with the doctor.