Acne is becoming a problem for the young people of today; One who gets worse in appearance gives pain to our skin. It begins with the early moments of adolescence. When young people or young men enter this sexual environment, many types of chemical and hormonal changes are rapid in the body and these changes give lethal results to the oily skin hair. Foams begin to haunt these faces. And the problem of acne is more with people whose skin is oily.
The oily skin is bright but it looks darker in color.
Blackheads, whiteheads, boils, pimples, and skin related problems, on a highly oiled face. Only one benefit is seen in this that oily skin is less intractable than normal skin and wrinkle. This is a good thing. But it is very difficult to maintain oily skin. In it neither we can eat more fried things, we always have to control our taste.
How much effort people take to get rid of this. There is no reason behind taking any information that is shown by the advertisement, but the results get only equal to zero so that people become desperate and upset. Now get rid of these misadventures. He is also leaving the hope of getting a smiling face. But we have some such measures that if proper care of the skin is taken and changes in our diet, then this problem can be largely rid of.
It is often seen that you leave the nutrients needed for your taste, in which many nutritious ingredients can protect your body and skin. You should include high-fiber diet in your diet, not just our body Gives the ability to balance the weight and to cope with diseases. Our body needs 40 grams of fiber in a day. We get fruits, vegetables, wheat, rice and beans from our home.
Benefits of fiber– Lowering cholesterol level
– Keep the heart healthy
– Prevention of colon cancer
– To eliminate bowel disease
Avoid fatty and oily foods because the skin also produces extra oil from them. Oil is also produced from high calorie or sweet food and acne increases.
Drink 8 glasses of water daily at least daily. With this, your digestive system keeps the skin healthy and bright, it also removes the stiffness of the face. The waste material from the body releases the toxic element from the body.
The common cause of acne is also stress. Due to stress, the sebaceous glands that occur in our body begin to extract more oil, which makes the puppies.
If your stomach is not well cleaned in the morning, then in such a way you can get pimples on your forehead. Therefore you should detox your body and eat foods containing fiber. With this, stop consuming spicy and oily food.
If you also Popping pimples, then let us tell you that by breaking a pimple, the seepage from a pimple starts spreading in our skin, causing further acne on the face. So do not blame them when they have pimples.
Dandruff or Oily Scalp
Do you wash your hair after a gap of one week? If yes, let us tell you that in your scalp the dirt is set in such a way, which makes Russian in Scalp. If you want to protect your skin from pimples, then you should wash your hair daily.
It may also be that you have been using the wrong shampoo or face wash, which can be used to get allergic reactions in your skin and make pimples or acne on your face.
Fruits and vegetables
Treatment of dietary acne like cherries, apricots, apples, and bananas should be included. Prepare a list of green vegetables and add them to your diet.
Usually, people do green tea soups to increase their taste. Do you know about the benefits that come from it? Even though it gives bitterness to drinking but it works as a wonderful sweetness in enhancing the beauty of the face. Tea also comes in the form of enhancing beauty. It reduces inflammation in the skin, it contains anti-oxidant properties which excrete the toxins inside the body.
Supplementing your diet with vitamin E, vitamin A, omega-3 fatty acids, vitamin B6, zinc, taking plenty of selenium and chromium can prove to be an effective remedy for treating this acne.
Chiefs often come out due to problems like polluted smoke, dust particles, dendrons in the head, inaccuracy in the blood, and in order to avoid the chronic infection caused by this kind of smoke, we should eat plenty of antioxidants. Anti-oxidant is the oxygen-rich food that protects our body from diseases caused by polluted fumes. By consuming antioxidant-containing substances, the chemicals present in it strengthen the cells. Anti-oxide is found in most fruits, vegetables, tea, wine, low-fat dairy products and vitamins A, C, E.
To clear the face and clean the face, you should use the domestic resources such as gram flour, curd, raw milk …. Today, every cosmetic chemical found in the market is found in the chemicals which can be damaged Can create. Use Domestic Scrubs instead of Soaps and Face Wash. This will clear the dead cells of the skin and you will get a clean skin after your cleansing cleanses.
Avoid full cream milk
buttercream, as it increases the likelihood of acne. In this place, the residue is good for the skin. A glass of buttermilk keeps your body cool all day long. Do not let the body lack water, but it increases its volume, which will increase the glow in your face.
Smoking, avoiding alcohol consumption. Smoking causes the body to dry out from the inside, which causes stomachache in our skin and diseases such as dry lips and urinary infection.
What to put on the face to stop the mausoleums
Due to citric acid in the citrus lily fruit lemon, vitamin C contained in it is found in abundance, which is effective in strengthening our blood vessels. Due to the properties of powerful bactericidal properties, it has proven to be quite useful to cleanse the acne for getting relief from acne-filled acne. Apply it on its face daily, grind its peel and gain it.
You can find folic acid, magnesium, sodium, zinc, copper, niacin, thiamin, carotene, etc., in the nutrients that are used as spices for spicy vegetables to enhance the flavor of your home. As well as raising, it also cleanses the acne pain. Therefore you can grind the fenugreek leaves and apply it on the face. After 15 minutes on the face, after washing it, wash with warm-hot water. The pain will disappear.
Neem (Azadirachta indica)
Due to the tremendous medicinal properties of Neem leaves, it is considered very beneficial its leaves contain bacterial fighting properties that help in the removal of acne, blisters, scabies, eczema etc. It can easily erase skin disease. Put it on your face daily and get rid of acne and acne.
Aloe vera juice
Many problems related to beauty can be corrected by aloe vera. As it is a natural conditioner, it is a completely natural cream. Applying the pulp on the face makes the face beautiful and shiny. And also removes acne from the face. Yadhi twice a day, if you apply aloe vera juice on your acne, soon you will relieve yourself from the nail creams.
Tea Tree Oil
To prevent face clutter in your face, you should put some drops of Tea Tree oil on your pimples three times a day. Tea Tree Oil is an oil that acts as an antiseptic, antiviral, and antifungal medication. It prevents an antiseptic agent and bacteria from growing.
Properties of anti-inflammatory and anti-bacterial properties are found in honey. Besides, which works in a manner similar to Sanjivani in both health and beauty areas, add honey to your mouths for a week. After washing 10 minutes, wash the face with hot water. This will close the pores properly.
Acne on the face is not a dangerous disease but can be treated as possible. If proper care of the skin and proper changes in your diet are made, then this problem can be largely rid of. Apply the information given by us and take away this disease from your face. After a few days, your face will look beautiful and bright.
Almond Powder, Gram Flour, and Turmeric
Take 1 spoon of almond powder and 1 teaspoon gram flour and then add turmeric powder to it. After that, apply this paste on acne and then leave it for 15 minutes and then wash with cold water.
slices of watermelon, rub on a pimple (Rub a Slice of Melon)
Rub a slice of fresh watermelon on your pimples and then keep it on the pimple all night. Wash your face the next morning. This causes acne to cure and your skin will become soft.
Mix ½ teaspoon black pepper powder and water thoroughly and make a paste and then place this paste on acne. Let it dry and then clean it with cold water.