The problem of hair fall is troubling everyone today. This is due to bad diet intake. Due to a bad diet or food, our hair starts to feel stale, lifeless and fall.
Hair fall also decreases the hair thickness. To reduce hair fall, you may include some things in your diet that will help reduce hair fall.
how to stop hair fall, Alopecia and get shine & silky hair naturally.
Oats contain fiber, iron, zinc, and polyaceturated fatty acids. This element helps to make our hair better by reducing hair fall.
Salmon has a good source of protein and vitamin D. This gives omega 3 acids as per our body’s requirement. Omega 3 remains true for our hair.
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Spinach is not only important for our hair but also for our skin. Let us tell you that this is a good source of protein, oil, vitamins, and minerals. If you lose hair, never forget to eat it.
Elastin is a protein that is very important for our body. It also happens in our hair. You can also increase the amount of elastin in your hair by taking a nut.
The egg contains zinc, vitamin B12, vitamin A, vitamin B5, vitamin B2, selenium, folate, phosphorus, and biotin. By eating bio-protein, the hair fall decreases.
Lentils have folic acid in the pulse, which helps in delivering oxygen to our hair. Along with this, lentils also contain protein, zinc, and iron in the pulse.