While many people today are troubled by obesity, on the other hand, many people are also battling with the problem of slimness or weight loss.
Too much or less of weight leads to many health-related problems. Just as weight loss is difficult, it is also possible to increase the weight of a balanced weight.
Who is Underweight?
According to Ayurveda, the person whose body is found on the vein, the fingers of the fingers become obese, the bones are visible only on the body, the meat muscles become depleted. Is lean or underweight.
Under 18.5 – Underweight
18.5 to 25 – Normal Weight
25 to 29.9 – Overweight
More than 30 – Obese (excessive weight)
Reasons for being underweight.
- Take down dose
- Do not eat food on time
- Not taking nutritious food
- Do not take balanced food in proportion to physical labor
Weight loss occurs in diseases like T.B., Hyperthyroid, Cancer, Anemia.
Diseases like eating anorexia, indigestion, chronic diarrhea, IBS-irritable bowel syndrome, and also decrease weight when persistent.
How to Gain or Increase Weight.
Take Rich Diet –
Do not miss the time to eat food, except for heavy breakfast in the morning, lunch and dinner on time. Between lunch and dinner, you can take healthy snacks in the middle, like fruits, juice, roasted grams, dry fruits.
Take nutritious diet –
Include ghee, butter, fruits, green vegetables, milk, curd, juice, jaggery, dry fruits, salads etc. in the diet. The body’s immune system increases.
To increase body weight, including the nutritious foods described below in your diet –
Milk is a great source of fat, calcium, and vitamins. it is the best diet for weight gain.
Fruits such as banana, mango, papaya, melon, watermelon, pomegranate, apple are considered to be very beneficial, they are all stores of energy, vitamins, minerals, and nutrients.
Ghee, Butter, Paneer, Curd etc. –
There is also an important role of fat in the body weight increase. It is very useful to consume these dairy products in the right amount.
Dry Fruits –
Almonds, raisins, figs, cashews, pistachios, peanuts, etc. These are all good fats, carbohydrates, and nutritional reserves.
Meat, fish, eggs, and pulses etc.-
meat, fish, eggs are a very good source of protein. Measuring muscle is very useful for repairing the breakdown of the body cells but much of the consumption of meat Increases cholesterol, which increases the likelihood of diseases such as heart disease, hypertension, arterial sclerosis etc.