Healthy food is always a secret to getting a healthy body. While some people want to lose weight, there are some people who want to increase their weight.
Being healthy with weight gain is a challenge that is not very difficult. Eat only foods that are full of calories and nutrients present in the appropriate amount. A high protein diet enhances your muscles and effectively increases your weight.
The 10 Best Healthy Foods to Gain Weight Fast
1. Dried fruits
Dry fruits are good sources of calories, nutrients, and fiber. So add raisins, almonds, walnuts and cashew nuts to your diet. One cup raisins contain about 449 calories, whereas one cup of almond contains 529 calories.
2. Cheese like
All other dairy products cheese also contain all the essential nutrients. There is plenty of fat in it and if you want to increase the weight quickly, it is useful for you. It contains proteins, calcium, and cholesterol along with calories. So add something to make it more delicious. There are approximately 69 calories in a serving of cheddar cheese.
3. peanut butter
Peanut butter is a rich source of protein and fat and is suitable for those who want to increase the weight. A spoonful of peanut butter contains about 100 calories. There are very important nutrients in it. it is good for your heart.
4. Fatty milk
Fatty milk can be used with oatmeal, cereals, or it can also be sipped by adding chocolate. It is rich in calories and contains vitamin D and A. Use fat milk instead of fat-free milk so that you can increase the weight quickly. A glass of fat milk contains about 120 – 150 calories.
Potatoes are a common vegetable and when people have to reduce weight than people generally do not like to eat it. It is a rich source of complex carbohydrate and is helpful in increasing weight. It has nutrient value and it is rich in starch, fiber and vitamin C. A medium-sized potato contain about 150 calories.
Pasta is a delicious and calorie diet. It is also a good source of carbohydrate. Mix it in the vegetables and it becomes a good source of essential nutrients. A cup of macaroni contains about 390 calories, while a cup of spaghetti contains about 220 calories.
Butter is a type of saturated fat and its small quantities can be used to make food. It can be enjoyed with bread or fried substances or it can be added to enhance tastes in tasty foods.
8. Healthy sweet fruits
such as mango, papaya, banana, and pineapple are helpful in increasing weight. They contain natural sugars which are a good source of energy. An avocado is a good option for those people who want to increase the weight. So add these healthy fruits to your diet like salads, desserts or smoothies.
Eggs are rich in calories and they contain plenty of protein and nutrients. An egg contains approximately 70 calories and 5 grams fat. So it likes those people who want to make the body tight. It is also rich in omega 3 fatty acids. So enjoy the fried, boiled egg and increase the weight quickly.
10. Red meat
Red meat is rich in fat and calories. it increases the weight quickly. For a healthy body, it can be eaten as a healthy diet. It is also a good source of protein which is useful in making muscle muscles.