Today, while most people are shed their sweat for hours to lose weight, on the other hand, there are some people who are struggling to gain weight. Because such people feel embarrassed due to losing weight and they need some such measures, with the help of which they can increase their weight.
Either it is both a big problem to gain weight or lose weight. But still, it seems possible to reduce its weight to some extent by weight lose exercising and dieting. But if weight gain seems impossible. Such people are complaining that they can do whatever they want but their weight does not increase.
- Are struggling to gain weight.
- Soya does complete the deficiency of protein.
- Many types of nutrients are found in milk.
How to weight gain
If you are losing weight and despite taking many measures, if your weight is not growing, understanding your needs today we have brought for you a recipe that will help you gain weight. This will help to improve your digestive system and make you beautiful. This diet is also very helpful for people who build bodies because there is a lot of protein in them. So what’s the matter of late let us know about a diet with which you can increase weight up to 5 kg in 1 week?
Soya and gram helps in weight gain
In this measure, we will use three things. First, gram contains enough quantity of protein inside the gram. Apart from this, Iron is a very important element i.e. fiber. Fiber is very important for our body’s growth. The second thing that we use in this measure sleeps. You must know that there is a lot of protein in soybeans. Even people consume soya to meet the deficiency of protein. The third thing that we use is milk.
According to Dr. Simran, a dietician doctor of Shalimar Bagh, Fortis Hospital, if you are trying to gain weight then soya and gram are very beneficial for you because both of them have healthy proteins and nutrients and two healthy proteins together Help you gain weight. But keep in mind that you will have to eat it in a healthy manner. That is to eat after sprouting it and eating it as well as a workout is also very important.
how to use these to gain weight
We know what things are needed for this remedy. But it is very important to know how to use them. Because what is more important than what you are eating when you are eating and at what time are you eating and what is the way to eat?
- Soak some quantity of soya and gram every day and soak it for a few hours.
Then put it to germinate for a while.
- After soaking it flows and it becomes easy to eat.
And after germination, the proteins contained in it are easily digested.
- After getting up in the morning, after eating the workout, you eat a bowl of soya and gram.
- Then drink a glass of milk after 10 minutes.
- y continuously doing this for a month you will start to feel the difference.
So what if you want to increase your weight even then, start from today, this recipe.