The most negative effect of the summer season is on your body. Running lou, hot winds and sharp sunlight can make anyone sick at this time. In this season, you have to take the most awareness against your food. If you are not aware of your food this season, then you have to face problems like stomach problems, food poisoning, and diarrhea.
The most negative effect of the summer season is on your body. Running lou, hot winds and sharp sunlight can make anyone sick at this time. you need to avoid Atkins diet and bad cholesterol foods and take calcium rich foods, green tea, and good diet and say no to fast food and spicy foods also in the summer season. stay fit&healthy look young.
Those foods that are hot during this season, they consume us in this season. Today we are telling you about some such food items here. Whichever ingestion is harmful to your health.
Let’s know about these foods.
1- Tea or coffee
People in our country consumed tea and coffee in very large numbers. Those who consume these things continuously and do not even leave them in the summer season. Tell them that these two things produce heat in our body. The intake of these things causes problems like gas or heat in the stomach. So it is good that we stop people from consuming these things during the summer season.
Eating oily food is harmful to the body in every season, but if you consume these things during the summer season then it can be fatal for your health. If you do not eat samosa, bread pakora and other such fried things in the summer, it will be good for your health.
3- more spicy food
Everyone likes to eat spicy food, but if you eat hot pepper spices in the summer, it can make you sick. Tea leaves, black pepper, red chilies, and more spices are used to heat the hot water. This type of food is harmful to your health in the summer.
4- Fast food
If you stay away from fast food in the summer season then it will be good for you. Things like pizza, chou means, burgers are made by adding more pepper spices. Their consumption enhances the heat in your body. Along with this, the vegetables which are used in them also become worse in the heat. So you also have a risk of food poisoning.