If you have to lose weight in the summer season, then we are going to tell you some ways today that will help you to easily prevent your weight from growing.
We all are very worried about our growing weight, this weight also makes us feel very embarrassed. Despite many attempts, we fail to reduce our stomach, which also reduces our confidence. But today we are going to tell you about some such smudge, by consuming which you can get rid of the fat of your stomach. Let us tell you how to make some similar vegetable smudge.
You can control your growing weight by consuming these 6 Vegetable Smoothies.
1.The Power Bank
You can make yourself fit and fine by consuming ingredients made from vegetables. There is minimal calorie in it and it helps to remove all the excess fat from our body.
• 1/2 cup of Pineapple chunks
• 1 cucumber (not peeled)
• 1 cup of Green Cabbage
• 2 stalks of Celery
• 1 dash of Turmeric Powder
• 1 cup of Spinach
• 1/2 cup Filtered Water
Mix all these ingredients together in a blender and make a smooth paste. If you want to add lemon juice to it, it can increase its flavor. It does not need to be filtered, you can drink it directly.
2. Belly Blaster
We all know that how apples and ginger are beneficial for our body, you can consume both of these ingredients.
• 2 Apples
• 4 Carrots
• A stalk of Celery
• Grated Ginger
Add all these ingredients to the juices and then consume this prepared juice.
3. THE MULTITASKER
This juice has many nutrients which help in reducing the fat of our stomach. This drink not only has the properties of vitamin C but also makes our skin and hair better.
• 1 Lemon
• 1 glass of Water
• A thumb size Ginger
• A handful of Spinach
Blend spinach and ginger with blender and blend it with water. In it, add lemon juice and put it in a glass and then eat it.
4. MORNING MEAL
By taking this perfect drink in the morning, our health benefits greatly. You can reduce your calorie intake by consuming this drink. This drink contains vitamins, minerals and many types of antioxidants that are good enough to start your day.
• 1 cup of non-fat Milk
• 1/2 cup of frozen or fresh Blueberries
• 1 small peeled Carrot
• 2 tablespoon whole Oats
• 1 tsp Honey (if desired)
Mix all these ingredients together in a blender and then drink this energy-consumed drink in a snack.
5. LOWER BLASTER
Even if we reduce the upper part of the stomach, but the lower part can never be reduced. To do this, you can consume this smoothing and get relief from the fat deposited in this part.
• Fresh Alfalfa Sprouts
• One and half a glass of Water
• 1 whole Lemon
• 1 tablespoon uncooked Oatmeal
• A bit of Honey (optional)
• Half a cup of Aloe Juice
Blend lemons in water with its peel. After this, filter this mixture. Now add the remaining ingredients and mix them in the filtered water.
6. ZERO FAT
It is better to quit eating food at any given time that you consume it by making pineapple and linseed beans. It contains high quality of fiber and it also helps to relieve constipation. You will get great results by consuming this drink.
• 2-3 slices of Pineapple
• 1 tablespoon of Flaxseed
• Juice of one Lemon
• 1 glass of Water
• A little Honey
Put all these ingredients in the blender and prepare the smoothing, by consuming it, you will be less hungry.
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