Generally, all women do makeup to enhance the fame of your face, decorate – embellishments. To enhance this beauty, their todd and fit body shape are also important. All of you think enough to keep your body healthy and fit and plan to work hard but they can not do it. If you are too busy because of your work or are short of time, then you can take these drinks to reduce your extra weight.
1. Watermelon Smoothie
2. Pineapple frappe
3. Honey and Cinnamon water
4. Dandelion tea
5. Peppermint tea
6. Plum water
So, these are the few drinks that will help you to maintain a fit figure and to shed some extra weight.
The amount of water in the watermelon during the summer is high. Which help strengthen your metabolism, as well as reduce your weight. Lemon juice and mint consumption also reduce body weight.
• Watermelon – 2 cups
• Lemon juice – 1 big spoon
• Mint leaves – 5 – 6
• First, put lemon juice and mint leaves in the blender jar with melon pieces.
• 2. Grind the mixture well.
• 3. Then take it out in a glass.
Drink a glass of juice every day. You can drink a glass of juice instead of a one-time diet, which will help you lose weight.
2. Pineapple Frappe
The elements present in the pineapple which are helpful to reduce the stomach fat and weight. It also helps to cure constipation.
• Pineapple – 3-4
• Flaccid Oil – 1/2 Tablespoon
• Take a blender and put flax oil in it with pineapple slices.
• 2. Blend it and mix it well.
• Then put it in a glass of glass and eat it.
3. Honey And Cinnamon Water
In the mixture of honey and cinnamon, there are the natural properties of controlling blood sugar. It also improves digestion. Due to these qualities, it helps in weight loss due to its intake.
• Honey – 1 tbsp
• Cinnamon – 1/2 Tablespoon
• Water 1 glass
• Mix honey and cinnamon powder in a glass of water.
• 2. Drink it empty stomach in the morning.
4. Dandelion Tea
Tea made from Dandelion flowers are beneficial for health. It consumes the toxins of the body away from it.
• Water – 1 liter
• Honey – 3 spoons
• Dandelion Petals
Preparation Method :
• Boil the dandelion flower petals with a glass of water in a jar.
• Now add honey to it.
• After cooling, put it in the fridge for four hours.
• Then drink this tea with joy.
5. Peppermint Tea
Peppermint has properties to control inflammation and acidity. It also improves metabolism and thus, by consuming it gradually lose weight.
• Water – 1 glass
• Lemon Slice – 3 – 5
• Peppermint T-1 bags
• Make tea with peppermint first and let it cool down.
• After this add lemon and ice to it.
• Drink this cold tea before meals.
6. Plum Water
The Plum water is also a great beverage. Those who detoxify the body and help in weight loss
• Water – 1 glass
• Plum – 2
• First, wash the plum and divide it into half – half squares.
• Take water in a jar and pieces of this cut plum.
• Then put it in the fridge for a week.
• Filter the water later and drink it every morning.